Recommended Foods that Helps You to Avoid Allergies!

With seasonal changes many types of allergies are accentuated and there are so many environmental factors that influence allergies that sometimes it is difficult to find the causes. Allergies are based on a poor state of the digestive system. This shows the importance of a good diet to fight allergies. In all allergies it is convenient to replace saturated fats with unsaturated fats (vitamin F). Evening primrose or borage oil supplements are of great interest to improve the condition of those who suffer from any type of allergy.

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Vitamin C also has a remarkable antihistamine (antiallergic) power, but in order to take at least one or two grams daily, it will be necessary to resort to vitamin supplements. The essence of tarragon is recommended by some authors of phytotherapy works.

“A diet that respects food incompatibilities is very beneficial to avoid allergy symptoms”.

In extreme cases, it is necessary to suppress milk, since allergies are aggravated by the consumption of milk, not being with some derivatives such as yogurt and kefir. In particular, the combination of milk with cookies, bread or flour is very harmful for cases of asthma, especially when these combinations are taken at night, at dinner or before bedtime. In cases of a lot of mucus and sneezing, I recommend suppressing cookies, bread, refined flours and sweets, at least when there are strong accusations. It can also be good – under a doctor’s or a dietitian’s prescription – an intestinal wash, after which we will take lactobacillus supplements, which we can find in pharmacies or herbalists, to improve the state of the intestinal flora. We have made a highly recommended food classification for allergy sufferers who have not noticed their diet:

Healing Foods for Allergies:

  • Pollen
  • Foods rich in vitamin C (oranges, lemon, kiwis, raw cabbage, parsley, watercress …)
  • Tarragon Essence
  • Quail eggs
  • Evening primrose or borage oil

Recommended Foods to Avoid Allergies:

  • Raw fresh vegetables
  • Clean, fat-free meats (except pork)
  • White fish
  • Yogurt
  • Kefir
  • Curd
  • Fresh cheese
  • Natural fruits and juices
  • Sprouted seeds
  • Walnuts
  • Nuts (not fried or salted)
  • Whole grains
  • Saved
  • Onion
  • Garlic
  • Lactobacillus Supplements
  • Lactic serum

Foods not Recommended in Case of Allergy:

  • Refined flour and derivatives
  • White sugar and products that contain it
  • Minced or processed meats
  • Sausages
  • Fried
  • Cocoa and derivatives
  • Milk
  • Foods containing artificial colors and other additives.


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