The health benefits of pear juice include promoting digestion, preventing excessive bleeding, preventing cancer, promoting cardiovascular health, strengthening the immune system, strengthening tissues and muscles, combating bone problems, preventing anemia, fight Alzheimer’s disease, promote weight loss and support healthy skin. From boosting your immune system to treating indigestion, pear juice can do everything. Pear juice offers a large amount of an essential nutrient that promotes the functioning of each organ. Pears may not be your fruit. However, you should consume at least three or four servings of pear juice in a week to get vitamins, minerals and phytonutrients. This article will discuss everything you need to learn about pear juice.
What is Pear Juice?
The juice is extracted from organic pears. The pear plant belongs to the family of the genus Pyrus and is widely found in Europe and Africa. You can find several varieties of the plant in different regions of the world. However, each variety is not edible.
How to Prepare Pear Juice?
- 4 medium pears
- 1 orange to flavor
- 1 lemon to flavor
- Salt to flavor
- Ice cubes
- Wash, peel and cut the pears into pieces.
- Add pears along with other ingredients and salt in the blender.
- Run the blender for 2 – 3 minutes
- Strain the juice with gauze
- Squeeze the cheesecloth carefully to get the remaining juice
- Pour the juice into the glass.
- Add the ice cubes and serve them cooled.
Pear Juice Nutritional Value:
- Anthocyanins 8%
- B-vitamins 19%
- Calcium 5g
- 4g copper
- 5g dietary fiber
- Iron 9g
- Flavonols 3 mg
- 5g magnesium
- 3g match
- 5 mg polyphenolic compounds
- 3 mg potassium
- Vitamin C 8g
- Vitamin K 6g
Benefits of Pear Juice:
Pear juice is packing a lot of powerful benefits. But before reaching them, here is a fun fact that you may want to keep in your memory for your next big party: pear juice has been linked to hangover prevention. That’s right: next time you go out for any alcoholic drink, make sure you make a round of pear juice first! … Here we show you the rest of its benefits.
1. Promotes Digestion:
You should not overlook stomach disorders, as it can become a serious health problem. Nutritionists recommend consuming dietary fiber daily to keep digestion going. In addition to indigestion, dietary fiber also treats stomach pain and intestinal inflammation. You will love to know that drinking pear juice can regulate irregular bowel movements. It also contains soothing properties that eliminate the burning sensation.
2. Prevents Excessive Bleeding:
Pear juice can become a natural source to get vitamin K. It works as a clotting agent in your body. Vitamin K deficiency makes you susceptible to bloody noses, bleeding gums, heavy menstruation and hemorrhoids. The condition also contributes to blood deficiency. Be sure to ingest vitamin K through pear juice regularly to avoid excess bleeding naturally.
3. Cancer Prevention:
Many studies have highlighted that nutrients such as catechins, quercetin, flavonols, beta-carotene, vitamin C and epicatechin are necessary to neutralize the effects of free radicals.
“Destroying free radicals before they contribute to cell mutation can help decrease the risks of certain types of cancer”.
You can find these nutrients along with vitamin C in pear juice. However, more evidence is required to support the claim.
4. Promotes Cardiovascular Health:
Constrained blood vessels lead to hypertension and several other cardiovascular disorders. Nutritionists encourage increased intake of minerals such as potassium. Potassium not only widens blocked blood vessels, but also reduces stress in the arteries. The juice prepared from organic pears is the best source for obtaining potassium. Do not incorporate the juice into the diet of a person suffering from cardiac arrest without consulting the cardiologist.
5. Boost the Immune System:
Vitamin C is enough to increase the immunity that pear juice provides. However, this juice also contains a large amount of various antioxidant compounds that are essential to relieve inflammation in your body. This inflammation is the result of oxidative stress, in most cases, which contributes to the onset of chronic diseases. It is worth noting that you should consume at least three servings of pear juice in a week to get rid of inflammation of the body before it begins to damage your health.
6. Strengthens Tissues and Muscles:
Mineral deficiency damages tissues and causes muscle inflammation. Older people are vulnerable to tissue and muscle deterioration. Therefore, incorporating a certain amount of pear juice into your diet seems like a sure way to strengthen your tissues. In addition, you should drink some freshly prepared pear juice after a gym session to relax muscles and tissues.
7. Fight Bone Problems:
Aging brings numerous health problems. One of which is bone deterioration. This condition is serious and consulting your doctor is highly recommended in this case. However, you should incorporate pear juice in your daily diet to obtain minerals that increase bone density. In this way, you can prevent the appearance of age-related bone disorders to some extent.
8. Prevents Anemia:
Anemia is common in children and adults alike. If you find weakness, upset stomach, fatigue and cognitive slowness, you may have an iron deficiency. Pear juice meets iron levels in a few weeks and increases the production of red blood cells in your body. Despite that, you should not try to treat anemia through home remedies or natural sources. Schedule an appointment instead and get the right treatment.
9. Fight Alzheimer’s Disease:
Free radicals and oxidative stress are powerful enough to damage organs that cause chronic diseases. In this case, the consumption of antioxidants is necessary to prevent the symptoms associated with Alzheimer’s disease. Pear juice is an incredible source when it comes to getting the huge amount of antioxidants. Regular consumption of juice is ideal for improving cognition and brain health. In addition, it can protect your brain against other neurodegenerative diseases such as dementia.
10. Ideal for Weight Loss:
Carbonated drinks are strictly prohibited for overweight people. They should replace their drinks with fresh juices such as pear juice. Pear juice contains zero fat and minimal calories. You must opt for pear juice to obtain abundant nutrients. The consumption of soft drinks is dangerous due to the presence of preservatives. In addition, these dangerous chemicals severely damage your health. When your body has the necessary amount of vitamins and minerals, it strengthens it and increases the energy level. An energetic body facilitates the exercise session without making you feel tired and exhausted. In addition, pear juice contains dietary fiber that also reduces appetite.
11. For Healthy Skin:
Achieving a natural shine on your skin is possible with pear juice. High amounts of vitamins, minerals and phytonutrients nourish your skin. In addition, antioxidants avoid the factors that damage skin cells by keeping it soft. Pear juice is also loaded with healing properties that make it an effective source to soothe inflamed skin.
Pear juice seems to be a safe source to neutralize the adverse effects of harmful factors. Not to mention, from your skin to the organs, every part of your body is susceptible to oxidative stress and free radicals. Therefore, you should opt for dietary changes and replace the sugar-filled drink with fresh juices such as pear juice. Consuming the juice regularly will provide essential nutrients and protect your body against dangerous elements at the same time.