The vitamin C of orange juice, besides being very important to avoid colds, helps us to burn fat and turns it into energy instead of storing it in the body. We know many of the properties that the orange has, like vitamin C. In addition, we know it prevents us from getting sick in winter. Actually, it is very good to consume it at any time of the year. However, what few know is that it has the ability to help us lose weight. The orange diet can help improve your health and quality of life. Find out more in the following article.
Why do the Orange Diet?
There are so many benefits of oranges that the lines do not reach us to detail them one by one. With a characteristic flavor, intermediate between acid and sweet, a perfumed aroma and a tone that draws attention, orange is a very well valued fruit. It could be said that it is one of the most “consensual” of the fruit kingdom (if there is a fruit kingdom) and this is due to several reasons. Not only because it is very rich, but because it brings a lot of benefits to our body.
Do you want to know what the Main Advantages of Eating Oranges?
Here we present them:
Cleans Gums and Tongue
The natural orange juice also helps to avoid dry mouth, to reduce inflammation of the gums (perfect if you have gingivitis) and to have good oral health. You can also rub the inside of the fruit peel after brushing your teeth or apply the white part of the segments to heal the rashes.
Eliminates Infections in the Throat
The acid orange juice lowers the oral pH. Therefore, it helps eliminate toxic waste and bacteria that accumulate in the tonsils in particular and in the throat in general. It is not necessary to strain it, so that the pulp can wash the throat in its path.
Sure this is the best known property of oranges. “Eat oranges like that you will not get sick,” your mother told you tiredly. And he had (or has) every reason. This is due to the vitamin C provided by this fruit.
“You know a juice or an orange a day keeps you away from the flu, cough, and nasal congestion and so on”.
It Purifies the Intestines
Little by little we are introducing ourselves in the main topic of this article, which is to lose weight by consuming oranges. Well, one of the reasons why this citrus helps you lose weight is because it helps eliminate all the toxins and what accumulates in your intestines, avoiding constipation, for example. Be careful with the amounts, because you can cause the opposite effect and suffer diarrhea. The important thing is to help you remove the waste that “sticks” in the walls of the intestine.
Lose Weight with the Help of Oranges
Now if we talk about what interests you, how to lose weight with the orange diet. You do not have to spend a month eating only this fruit, but you do have to drink two liters of orange juice a day (one fasting and another in the afternoon). You always have to let half an hour go by for breakfast and not drink the second ration for at least two hours after lunch or last intake. Another vital aspect: the juice has to be freshly squeezed, therefore, do not prepare it in the morning to drink in the afternoon or in the snack for the next day. Also, with a good juicer it will take five minutes to have your liter of juice ready. Depending on the size of the fruit and the amount of juice each one has, one liter is approximately 16/18 oranges. Take advantage of a promotion to buy many kilos! (so you will not have to go to the store every day). Never consume canned or bottled orange juice, even if they assure you that it is the most natural in the world.
And What Else do I have to Eat?
It is not only about making the diet of the orange, but also to take a healthy and balanced diet, play sports and maintain good habits for your health. So, when it comes to food, remember:
- Eat lots of raw fruits and vegetables.
- Do not forget the vegetables.
- Eat nuts.
- It prefers wholemeal flours and sugars.
- Do not eat sweets, desserts or pastries.
- Do not drink soft drinks, coffee or alcoholic beverages.
- He prefers tea before coffee.
In relation to the exercise, try to comply with a routine of half an hour, two or three times a week. In addition, you can go for a walk, ride a bike, jog, take the dog for a walk, play with your children, dance … It is not necessary to sign up in an academy!
Finally, regarding healthy habits, do not forget:
- Sleep 8 hours a day (followed)
- No Smoking
- Eliminate stress
- Practice meditation, yoga, tai chi or whatever you want
- Reduce pressures and obligations
In addition to Losing Weight and Feeling Better, with this Orange Diet you can:
- Clean the blood
- Improve the work of the liver
- Have a prettier skin
- Dissolve stomach waste
- Heal stomach ulcers
- Prevent or heal infections
- Heal wounds
- Treat pancreatitis
- Improve the fluidity of bile and pancreatic juice
- Fight constipation
- Improve hemorrhoids
- Disinfect and purify the colon
- Remove mucus from the body
- Strengthen the immune system
- Strengthen the health of the kidneys
- Improve the capacity of the glands
- Treat cysts, tumors, ulcerations
- Reduce inflammation of the bladder
In conclusion, consuming orange can help you improve your general health status in the terms that we have indicated. However, the orange diet is not a treatment in itself. Therefore, if you have a persistent medical condition, we recommend you go to the specialist.
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