5 Low Calorie Food that Helps in Healthy Diet

You could reduce portions and incorporate several hours of exercise in your day to day but if you do not eat healthy, all efforts to take care of your figure will be in vain.

“Losing weight depends, almost completely, on what you eat”.

You could decrease portions and incorporate several hours of exercise into your day but, if you do not eat healthy, the efforts will be unproductive. Do you have doubts about which are the healthy foods that you should consume? Here we will give you some options. Take note and try to consume them. In case some do not like you, make the effort because the results are well worth it.

1. RĂșcula

The first of the healthy foods that we want to recommend is arugula. This green vegetable is characterized by a slightly spicy and very particular flavor. In addition to that, it is rich in fiber, potassium, vitamins A, C and K. With regard to calories, barely contributes 4 per cup, which makes it an excellent base for smoothies and salads.

For its nutrients, it is an excellent option to reduce fat and control cholesterol. Being rich in antioxidants, helps maintain natural beauty and combat the damage caused by the environment. You can consume it as regularly as you want. To reduce its flavor you can use a little lemon or combine it with other foods that neutralize it.

2. Asparagus

Another healthy food that you should include more regularly are asparagus. How much do you consume them? If the answer is “little”, consider consuming them more frequently. The first thing you should know is that a cup of asparagus contributes about 27 calories per cup, a very small amount. In addition to that, this vegetable is a natural diuretic that eliminates fluids from your system.

If you have drunk a lot of alcohol or you usually eat unhealthy, asparagus is a good option to eliminate alcohol and accumulated toxins. This vegetable is also rich in vitamin A, E, folate, iron and proteins. We know that, for its taste, it may not be easy to consume it. However, you only need some custom to adapt. The benefits are good enough to do some tests, do not you think?

3. Broccoli

When we talk about healthy foods, one of the most common is broccoli. This is due to several reasons: it is economical, easy to prepare and rich in nutrients. As far as calories are concerned, it barely contributes 31 per cup.

In fact, broccoli is considered a super food and you should consume it several times a week. It is rich in vitamins, minerals, fiber and antioxidants. In addition, he is considered an excellent fighter against cancer, although you do not need to experience this condition to consume it. Best of all, broccoli alone represents a very complete option. If you want to spice it up, combine it with cheese, yogurt and a handful of other vegetables. The result is a delicious and very nutritious salad without risk to your figure.

To avoid increasing calories, it is recommended that you avoid adding processed dressings. Opt for yogurt or vegetable oils and avoid commercial mayonnaises and dressings.

4. Fruits of the Forest

Another group of healthy foods are the fruits of the forest and the best thing is that you have several options to choose from. Blackberries, blackberries and strawberries are three good examples and you should consume them as often as possible. These foods are rich in antioxidants of various types. For this reason, they turn out to be good fighters of inflammation, cancer and heart problems. In addition, they increase the strength of your immune system so they strengthen your health.

  • Half a cup of berries gives you about 32 calories, so you can consume them safely.

5. Tea

Undoubtedly, one of the favorite healthy foods in recent years is tea. The knowledge of its benefits dates back much earlier in very ancient cultures, such as Chinese or Japanese. Among the most beneficial types of teas are green, white, black and oolong tea. For the calories do not worry: they do not provide calories unless you add sweeteners, something we do not recommend.

Depending on the type of tea, you could benefit in one way or another. However, they are all rich in polyphones, a type of antioxidant that keeps your cells healthy.

Which of these foods do you eat often? Tell us your best recipes.

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