A friend recommended that I drink a glass of lemon water every morning for breakfast. He claimed that the benefits of lemon water were impressive. I was intrigued and decided to try it for a month. Every morning, he drank a 250 ml glass of water with the juice of fresh half lemon squeezed into it. The results were fascinating. Lemon water contains powerful antioxidants as vitamin C . Only one lemon contains 51% of its daily value of vitamin C. Citric acid, the active compound in lemon juice, has rejuvenating and refreshing qualities for the whole body, from breath to skin. Read on to discover the ways in which the benefits of lemon water affected my health and well-being.
Here are the Benefits of Lemon Water:
1. My Digestion Improved:
I was impressed by how quickly the benefits of lemon water helped my digestion. It had especially powerful effects when using hot water. I felt lighter and healthier. Sometimes I have constipation problems, and this amazing water helped me remedy my problem.
2. Weight Loss:
This may be hard to believe, but simply adding a glass of water with lemon juice in the morning helped me lose weight. I did nothing more different during the month I drank the water every day.
“Reportedly, this water increases your metabolic rate and helps you make better use of calories”.
3. My Skin was Clearer:
This was one of the most impressive benefits. When I was drinking the water, I noticed that my skin was lighter and less oily. As soon as I stopped drinking it daily, my skin returned to its original state, so I really think it had to do with water.
4. No More Bad Breath:
Drinking the water in the morning helped me to freshen my breath and kill the bacteria in my mouth. I talked to my dentist about the benefits of lemon water, and he warned me that drinking too much acidic liquids would be bad for my teeth enamel. I agreed to brush my teeth after drinking the water.
5. My Liver Work More Effectively:
Although I have no examples of how this water helped my liver, I know it helps detoxify the body so that the liver works better. A month is probably too short to see measurable impacts on my liver, but I felt better overall.
6. I Felt Better When I Had a Cold:
One of the best known natural health benefits is that this water helps strengthen the immune system. It also helps reduce inflammation. I got a cold every day when I drank the water, and I think it made me feel better faster. I mixed the juice with lukewarm water when I was not feeling well and added some raw honey. This mixture helped my throat feel better and decreased my cough. The addition of honey doubles the impact on health.
7. Helped My Hob:
I hate to admit it, but I had too much fun one night while I was in my water regime with lemon juice. I was in bad shape when I woke up that morning. I discovered that water helped me feel better faster. I discovered that lemon juice water is a source of potassium, which is beneficial for the body when it recovers from a hangover because it helps regulate hydration in the body.
I feel that the benefits of lemon water really helped my overall health. If you want to try it, make sure you use freshly cut lemons and not just concentrated lemon juice. This will give you the additional benefits of consuming whole fruit and lemon peel oil. Drinking water with lemon juice in the morning does not hurt, and it is worth trying when it has so many health benefits. Add it to your morning routine and see the benefits for yourself.