we include cinnamon and honey tea in a healthy routine accompanied by a balanced diet and physical exercise can promote greater fat burning. Cinnamon is one of the best known and used spices in gastronomy. It is part of the basic ingredients of various recipes and drinks and has many beneficial properties. In that sense, you should know the properties of cinnamon tea and honey to lose weight. Cinnamon tea is a drink recommended to keep the body in good condition when temperatures are low. In the same way, it acts against viral infections as a natural astringent. On the other hand, in regard to cosmetic uses, cinnamon tea has properties that promote weight loss.
Properties of Cinnamon to Lose Weight
With cinnamon it is possible to lose weight since it accelerates the metabolism, which favors the burning of fat. It has an effect that generates heat in the body, and affects the most important adipose tissues such as those located in the neck and abdomen. This is just the beginning of the special properties of cinnamon that you should take advantage of if you want to lose weight. Other effects it causes in your body are:
- Reduce the blood sugar level.
- Reduce the cholesterol level.
When there is an important index of sugar in the bloodstream, the vascular circulation is complicated towards each of the vital organs and cellular oxygenation. Some consequences of this process are obesity and diabetes. Similarly, when the person has high cholesterol levels also affects the blood circulation, thus increasing the chances of suffering heart attacks, strokes or vascular obstruction, among others.
Benefits and Cosmetic Uses of Honey and Cinnamon
Honey also has an important contribution for you, whether you want to lose weight or make changes to a more organic eating routine.
“It is an excellent antioxidant, anti-inflammatory and antibacterial agent”.
It is very useful in the preparation of beverages and desserts, especially to replace unhealthy ingredients. However, no matter how many powers honey has, you have to have control. This viscous liquid has almost the same calories as refined sugar. Therefore, if you want to lose weight it is better that you do not exceed the recommended amount. For its part, cinnamon also has important uses for beauty and well-being. With a daily teaspoon it is possible:
- Favor rest.
- Speed up the metabolism.
- Eliminate infections
- Reduce heart risks
- Decrease inflammation
- Regularize digestion.
- Prevent premature aging.
How to Prepare Cinnamon and Honey Tea?
Prepare a rich cup of cinnamon and honey tea is very simple:
- Cinnamon powder (3.5 g).
- Honey of bees.
- One cup of hot water (250 ml).
- Lemon juice (optional)
- Heat the water, making sure it does not reach boiling point.
- Then add the cinnamon and honey.
- Stir well so that the ingredients are mixed and you will have a delicious tea ready to drink and to lose those extra Weight.
- If you want, you can add a few drops of lemon if you like acid touches.
What Time to Take the Infusion?
When talking about wanting to lose weight it is important to consider when to take this infusion. We recommend consuming a cup of cinnamon and honey tea just half an hour before breakfast, or that you do it before going to sleep. You get the same weight loss effects in both cases.
Contraindications of Cinnamon and Honey
In case you like this recipe too much and you think that following a specific measure is not so important, we will explain some contraindications to overdo it with the daily dose of cinnamon and honey.
- Among the possible side effects of excessive consumption of cinnamon are the risk of depression and damage to the liver.
- As for honey, it tends to produce alterations in people who are allergic to pollen.
Consider that to obtain a benefit must be done with due control. Be responsible with your well being and general health and combine a routine of physical exercise and a balanced diet, since this is not a miraculous solution. Cinnamon and honey tea simply helps you lose weight as well as being a tasty complement.
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