Weight Loss

Taking these delicious smoothies you can supplement your diet to reduce belly swelling and reduce fluid retention. They are easy

A balanced diet is based on consuming proportionately the necessary amounts of proteins, carbohydrates and fats. Today many foods that

The mineral content of green tea makes it an excellent diuretic that favors the elimination of liquids from the body.

The usual consumption of green foods helps us burn more calories than they provide, so it is highly recommended for

The vitamin C of orange juice, besides being very important to avoid colds, helps us to burn fat and turns

In addition to having laxative properties and detoxifying the intestines, the apple peel helps us to speed up our metabolism.

Physical exercise is one of the best ways to accelerate metabolism and burn fat. Just practice 30 minutes a day

Include teas in our diet to lose weight can be very useful, because they allow us to reduce fluid retention

We explain the real keys to lose weight eating better, without great sacrifices and always taking into account our health.