Beginners in the diets usually incur some errors that make the results are not as expected and even that the opposite effect to the desired one occurs.
The first time we venture into the world of diets, we may not have any idea of what measures to take into account. If it sounds familiar, do not worry, it’s normal. Therefore, this time we will give you some recommendations that can be very practical and easy to apply, and that are particularly thought for beginners in the diets.
8 tips for beginners in the diets
Surely it seems contradictory. You will be asking yourself: how can I eat more if what I’m looking for is to lose weight? Even if it seems absurd to you, actually restricting yourself from eating will not help you properly, because it will slow down your metabolism. When your body begins to receive less food suddenly, it retains them.
What you should do is forget about the fact that you should consume only 3 meals a day. Eat 5 times daily. Of course, those meals should not be heavy. Consume good of sayuno, a lunch, a light dinner and two snacks in between. With this, you will achieve that your metabolism stays activated, helping you lose weight more quickly and effectively.
2.Have a good breakfast
There is nothing worse for your diet than skipping a meal, but it is unacceptable to skip breakfast or to make it insufficient.
First, breakfast activates your metabolism, for being the first meal of the day. Second, it gives you the energy you’ll need for most of the day. Think that, in addition, you come from an extended period without having eaten or drunk anything because you were sleeping.
A good breakfast should be made as soon as you wake up. It consists of healthy carbohydrates, fruits or juices, dairy, caffeine (either in coffee or tea), healthy proteins (such as turkey or eggs), and a small dose of healthy and sweet fat.
Keep in mind that in this meal you can give yourself a little more freedom than in the rest, because you will have all day ahead to burn the calories consumed.
3.Do not forget to snack healthily
Many see the idea of snacking between hours and, to a certain extent, they are right. It is not healthy to consume often harmful products for the body. However, it is normal that when you start a diet you wake up both appetite and anxiety. The beginners in the diets happen.
On the one hand, itching will help you control your anxiety, and on the other, it prevents you from arriving with an atrocious hunger for the next meal. Of course, this recommendation makes sense if you consume healthy products such as nuts, fruits, yogurt and crackers rich in fiber or oats.
4.Do not give up carbohydrates
Many beginners in diets blame their extra kilos on carbohydrate- rich foods, such as bread, pasta and legumes. However, the worst enemy of our weight is industrial candies, as well as all products that contain refined sugar and fast food.
You have to eat carbohydrates because it is the main source of energy in your body, with the caveat that you should try to eat the best, such as whole grains. Of course, avoid them at night as they are very slowly dumped into the bloodstream.
5.Take sugar out of your diet
Generally, beginners in the diet believe that they stopped eating sugar just because they abandoned openly sugary drinks and other sweets. However, this element is found in many foods without us being aware of that. For example:
- The packaged vegetables
- The mold bread
- Pre-cooked foods
- The packed soups
Hence the importance of reading in detail the labels of the food you buy. Only then will you completely control the composition of the products you consume.
6.Eat sweet intelligently
It is completely normal for beginners in diets to feel an extreme need to eat something sweet. Although the advisable thing is to diminish to the minimum possible the consumption of sugar, you can allow yourself a sweet mouthful, as long as you look for a healthy alternative.
- When you really want a sweet, remember that once you eat it you will not stop feeling anxious, because when you eat it, your body will ask for more.
- Make sure that your daily sweet quantity comes from sources that do not contain refined sugar. You can opt for dark chocolate, whole-grain cookies and fruits.
7.Eat at the right times
Most of the problems you may encounter as a beginner in your diet have to do with the time you eat certain foods.
Carbohydrates are necessary for the body, but they should only be consumed in large quantities in the morning. At noon and in the afternoon, reduce them.
During the night you have to avoid them, as they would accumulate during sleep. At dinner choose to consume protein to nourish your muscles.
8.Do not exercise in the first days
If you are a beginner in the diet your body will be a bit fatigued by the diet. If you add the fatigue produced by physical activity, you will end up leaving both the diet and the exercises for feeling stressed. Get used to the process and start progressive exercise routine weeks later.
In any case, if you have any kind of concern during this stage, consult your trusted specialist. He will know how to orient you in the best way.