In addition to having laxative properties and detoxifying the intestines, the apple peel helps us to speed up our metabolism. It also helps us improve digestion and is anti-inflammatory. In our space we talk to you very often about the benefits of the apple to take care of your health. In fact, there is no more classic (as well as accurate) saying that the one who says “consume an apple a day and keep the doctor away”. Now, what is not so well known is the use of the apple peel. Did you know that the skin of the apple is a natural treasure of nutrients, antioxidants and natural acids that help us lose weight?
Do not miss this simple cure and you will see how day by day you look and feel much better.
Why the Apple Peel Cure can Help me Lose Weight?
If you usually buy organic apples and know that their cultivation has been as natural as possible, then do not be afraid to make frequent use of their peel to prepare this cure. We are struck by its color, above all. That intense red tone, green, yellow … There are, as you know, many varieties of apples, but it is in their skin where a great part of their benefits are found. The ursolic acid present in the skin of apples is what allows us to lose weight. Thanks to this element we can achieve all these aspects if we consume it regularly:
- Ursolic acid fights bad cholesterol or LDL.
- Regulates blood sugar level.
- According to the data presented in a study carried out by a group of scientists from the University of Iowa (United States), ursolic acid is able to burn calories and reduce obesity. The work appeared in the magazine “Plos One “.
- Fight against muscle wasting. In fact, there are seVeral analyzes that tell us that the frequent consumption of apples and, in particular, of their skin, helps older people to maintain stronger muscles.
- The skin of the apple barely contains sodium, but it does contain a lot of fiber and many vitamins.
“It allows us to accelerate the metabolism to burn fat. In addition, thanks to ursolic acid, we will lose weight fighting the flaccidity of the skin”.
- The apple peel allows us to accelerate the healing of bone fractures.
Apple Peel Promotes your Digestive Health to Purify Fats:
- It acts as a mild laxative: Thanks to the pectin present in the skin of the apple we improve the intestinal transit, while we clean the walls of these organs from toxins and bacteria. Clean intestines allow us to better absorb nutrients.
If we take our apple-based skincare regularly, we will be releasing fats and all those waste elements that tend to inflame us and favor fluid retention.
- The apple peel is diuretic and depurative: we will reduce the belly and feel much lighter all day.
- Cure stomach problems: Thanks to this simple remedy we not only improve the digestions and activate the metabolism, but also, we will get a proper natural anti-inflammatory .
How to Prepare my Cure with Apple Peel to Lose Weight?
Recipe Ingredients 1
- The shell of 3 apples
- cinnamon stick (3 g)
- 1 liter of water
- The juice of half a lemon
- tablespoons of honey (50 g)
- For our remedy we need 3 apples, of the variety that you want, but it is important that they are of organic cultivation. Wash them well and then peel them. We only want the peel of the apples.
- Now we put our liter of water to the fire, and, once it reaches a boil, we add the apple peels.
- Add that cinnamon stick too. Allow to infuse everything over 30 or 35 minutes.
- After that time, extinguish the fire and let it rest.
- Once our infusion of apple peels has cooled, strain all the contents and add the two tablespoons of honey and the juice of the half lemon.
- We will take this water to a glass bottle, reserving in a cool place. We will take it at room temperature throughout the day, which will start with a first glass on an empty stomach.
Recipe Ingredients 2
- The shells of 3 apples
- 1 teaspoon of salvia (5 g)
- 1 liter of water
- The juice of half orange
- 2 tablespoons of honey (50 g)
- We will start, as always, washing and peeling the apples. Once you have boiled the water, you only have to add the teaspoon of sage and apple peels.
- It allows a proper decoction of all the ingredients to be done over a little over half an hour. When you see that the smell of apple is already perceived with the steam, you can now put out the fire.
- Let the water rest for 15 minutes and, once warm our infusion of apple peel and sage, strain it and include the juice of half orange and honey. Stir well and take it to a glass bottle.
Of the two treatments indicated here you can take the one you like the most. Carry out this cure over 10 days, following a diet low in fat and taking that first glass on an empty stomach, and the following before your meals.
Your digestions will notice, you will see less bloated each day and you will favor the gradual loss of weight. It is worth putting it into practice.