The mineral content of green tea makes it an excellent diuretic that favors the elimination of liquids from the body. To obtain good results, it is essential to combine these herbs with a healthy diet, exercise and 2 liters of water daily. Most of us have a lot of difficulty losing weight even if we eat a healthy diet and exercise. Some people do not resist cravings during the day, or those who have a slow metabolism problem. Whatever the obstacle to losing weight, there are herbs that work as a supplement to stop those cravings and burn fat. In addition, they provide more energy for their workouts.
Would you like to know them?
Herbs to Lose Weight:
Green tea is one of the most popular weight loss herbs in the world. Among its compounds is the theine, catechins and minerals, which make it perfect for diets in order to lose weight. Catechins are a very powerful antioxidant.
“Catechins has also been associated with increased metabolism and the ability to stimulate fat burning easily”.
In addition, its contents in minerals such as potassium and magnesium make it an excellent diuretic that favors the elimination of liquids from the body. A study conducted by the American Journal of Clinical Nutrition came to prove it . Specifically, he found that those who consumed 690 milligrams of green tea extract per day, in three months, lost more weight than those who did not consume it.
Horsetail is another good allied herb to lose weight and supplement the diet. This herb is characterized by its depurative and diuretic powers, which favor the elimination of toxins and liquids that usually accumulate in the body. Additionally, its cleansing powers and the elimination of toxins will help cleanse the body, fight excess fat and, in turn, is perfect for combating and preventing cellulite.
The barberry is an herb that can be very useful as a supplement to lose weight. It stands out mainly for controlling anxiety, which can help to avoid the constant cravings and desires for food. In addition, it has also been found to improve digestion and, at the same time, increases the rate of metabolism.
The artichoke is a plant with many slimming properties that we can take advantage of to complement the diet. It has diuretic properties that favor the elimination of toxins and liquids retained in the body. Its leaves are high in magnesium, calcium, iron and potassium. It helps regulate the digestive processes and improves the metabolism rate. In addition, it generates a great feeling of satiety.
The birch has diuretic properties that favor the elimination of toxins and liquids accumulated in the body, stimulating the renal functions. Its power to lose weight is mainly due to special properties such as lipid-lowering and hypercholesterolemia. In addition, it acts as a natural anti-inflammatory, stimulates the production of bile by the liver and improves the functioning of the kidneys.
It is seaweed rich in iodine, proteins, B vitamins and minerals such as iron, magnesium, phosphorus, among others. This plant is a thyroid stimulant, which helps the body to burn fat more easily. The consumption of fucus should not be daily; it should preferably be fresh, since over time it loses some of its nutrients. It is recommended to consume this herb before each meal, as it will also cause satiety.
This herb is known for its slimming properties that are mainly due to substances that cause a “thermogenic” effect in the body. In addition, it has properties that help reduce appetite and increase the feeling of fullness.
Final Tips to Lose Weight:
- To take advantage of the slimming properties of these herbs, it is recommended to consume them in infusion.
- In no case should your daily consumption be exceeded, since despite being medicinal plants, they could produce a negative effect if they are ingested in excess.
- Remember that to get good results it is very important to eat a healthy diet, exercise and drink more water daily.
- It is recommended to consult the doctor before consuming any of these plants to determine if these can cause an adverse effect in case of suffering from disease.
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