Physical exercise is one of the best ways to accelerate metabolism and burn fat. Just practice 30 minutes a day for our body to react. The metabolism is a chemical process by which the body transforms energy foods and beverages that are ingested daily. Thanks to this, each of the organs works in optimum condition and fulfills various tasks during the day for the benefit of health. Although through physical activity its rhythm is greater and more effective, in a state of rest it continues working for an adequate circulation of blood and breathing. In turn, this is determined by factors such as age, sex or body size, among others. It is said that a person has a slow metabolism when at rest has a minimum caloric expenditure to what is considered normal. Bearing in mind that this implies a high risk of overweight and obesity, it is worth putting into practice some tips to accelerate it.
Tricks to Speed up Your Metabolism
Do you want to speed up your metabolism and burn fat quickly? In that case, write down these simple tips and tricks.
1. Divide the Meals into Several Servings
We all know that in the day there must be at least three meals that must be respected. In addition, it is convenient to divide them into 5 or 6 servings a day to ensure that the metabolism works at a good pace. Although it seems contradictory, when the day does not provide enough calories to the body, it reacts by saving energy and decreasing its temperature. The key to making it beneficial is to choose foods rich in vitamins, minerals and fiber, and light in calories. These cause a feeling of fullness and stop that anxiety of eating flours, sugars and all those options that provide very little nutritional.
2. Increase the Consumption of Proteins to Activate the Metabolism
Although it is not about basing all meals on proteins, it is advisable to increase their portion a little to improve physical performance and increase caloric expenditure. Its incorporation into the daily diet contributes to gain muscle mass and favors the burning of fat for a slimmer body. Of course, you must choose those of high quality that respond to the needs of the agencies. Some of them can be obtained from:
- Lean meats
3. Respect the Hours of Sleep
People who have a poor quality of sleep have more risks to gain weight compared to those who manage to sleep well. This is due to the fact that the metabolism slows down due to an alteration with hormones such as ghrelin and leptin. Ghrelin is responsible for causing feelings of hunger. While leptin is the one that generates satiety. As a consequence, not adequately reconcile the dream; it is very likely that there is more hunger, both at night and during the rest of the day.
4. Increase Water Consumption
Many are not yet aware of how beneficial it is to ingest a good amount of water a day. This fluid so essential for life keeps the body hydrated and supports detoxification processes to eliminate waste. A dehydrated body has many difficulties to use energy and, therefore, there is greater accumulation of fat. A good idea to enhance its effects is to add lemon juice or a tablespoon of apple cider vinegar.
5. Exercise to Accelerate the Metabolism
For many physical activity is not fun, but we must be clear that it is the best way to accelerate the metabolism.
“A combination of cardiovascular exercises with high intensity training burns stored fat and promotes the formation of muscle mass”.
You should spend at least 30 minutes a day, every day. If you are sedentary you should not start with a high impact routine because it could be harmful. It is best to do it gradually until the body gets used to it.
6. Increase Fiber Consumption
Fiber is one of the essential nutrients that should not be missing in the daily diet. It fulfills important functions such as supporting digestion, facilitating the elimination of cholesterol and causing satiety for a longer time. Thanks to all this is a support to increase metabolism and lose weight in a stable way. Some sources of fiber are:
- Integral rice
- Green leafy vegetables
- Chia seeds
- Ground flaxseed
To conclude, it should be remembered that all these tips must be adopted as life habits to be effective. Keeping them in mind each day will not only lose a few kilos, but will bring other benefits to your health.
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