he best way to achieve a healthy and stable weight is to improve the diet without having to access strict diets. In this way not only overweight is combated, but the quality of life is improved.
In recent years there has been growing interest in learning about alternative methods to lose weight without resorting to strict regimens. Although these restrictive diets still represent a fast way to eliminate Weight, specialists continue to warn of their negative health implications: in the medium and long term they do not work and also eliminate groups of essential nutrients for metabolism. Below we share 6 tips to lose weight without strict diets.
Why is it Not Convenient to do Strict Diets to Lose Weight?
Most strict diets help you lose weight in a short time. In general, they reduce the intake of calories to an extreme, eliminate carbohydrates, increase protein consumption too much or limit themselves to drinking fluid, avoiding foods that contain important nutrients for our health. The great problem of these diets is that in the end they fail, the lost Weight recover when returning to normal eating habits causing the so-called “yo-yo” effect, of loss and gain of weight. Some examples of these unbalanced regimens are: The Moon Diet, the Antidieta and the Duncan Diet. These abrupt changes in metabolism can cause the appearance of different conditions. These are some of the consequences:
- Vitamin or protein deficiencies
- Fatigue and muscle weakness
- Loss of muscle mass
- Weakness of the immune system
- Dehydration or over hydration
- Cardiovascular diseases
How to Lose Weight without Strict Diets
“To lose weight without strict diets is necessary to follow a balanced diet according to the nutritional needs of your body”.
The best guarantee to achieve permanent results is to understand that a good diet does not last a few days, but is a constant habit that should be followed as part of the lifestyle. So … What can you do to lose weight without dieting?
1. Consume Foods from All Food Groups
It is not about eliminating food groups or avoiding 100% of those small temptations, but about balancing them. Your meals should be varied: includes whole grains, fruits and vegetables, healthy oils such as olive, legumes, lean meats and fish.
2. Reduce Sugar Intake
One of the biggest enemies of a healthy weight is refined sugar. This product is responsible for the main metabolic disorders that cause overweight and diabetes. Limiting your consumption to the maximum is crucial to lose weight . Remember that it is present in soft drinks, bakery products and other wide variety of foods that are on the market. Opt for honey and sweeteners that are not harmful to your health
3. Moderate Portions
Make 6 meals a day, divided into small portions. Also think that long periods of fasting can only get you hungrier and alter your metabolism.
4. Replace Ingredients
The substitution of ingredients is one of the best tricks to lose weight without making special or miraculous diets. Keep in mind that many foods for daily consumption are full of components that add too many calories. Identify them and look for healthier alternatives. For example: instead of eating a hamburger, opt for grilled turkey breast and change a mayonnaise sauce for a homemade dressing with olive oil.
5. To Do Physical Exercise
The best supplement to a balanced diet to lose weight is physical exercise. This healthy habit not only helps burn more fat, but has many positive effects on overall well-being. Go ahead and do any sports activity:
- Ride the bicycle
- Go to the gym
- Go for a walk or run
- Take dance lessons
- Attend swimming
- Do routines at home
6. Have Breakfast
Breakfast is the most important meal of the day. After a long period of rest and fasting, your body needs water to moisten and food to start the day with energy. Many people think that skipping breakfast will lose weight quickly, but this decision only causes greater absorption fat accumulation, metabolic problems and hunger. Paying more attention to snacks is key in any plan to take care of the figure. Opt for nutritious, low-calorie foods.
- Oats or whole grains
- Fruit and vegetable smoothies
- Plant milks
- Chopped fruit
- Nuts and seeds
It is possible to lose weight without strict or hypocaloric diets. A healthy lifestyle will give us safe and permanent results.
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