5 Digestive Disorders that can Influence Overweight!

Did you know that constipation can be one of the causes of bloating and difficulty in losing weight? Excess waste affects the functioning of the metabolism. Overweight is caused by the accumulation of fats and toxins in the body. In this way, the body weight is raised above what is considered healthy. Its main cause is usually the excessive consumption of calories. However, sedentary lifestyle, hormonal changes and metabolic difficulties also influence.  In fact, some patients suffer from this condition due to the bad work of their digestive system, given that their functions are decisive to correctly break down fats and absorb nutrients.

For this reason, although it is always essential to review the diet, some disorders should be considered as possible responsible. Discover them!

1. Gastroesophageal Reflux

The gastroesophageal reflux is a digestive disorder that causes an uncomfortable burning sensation in the chest due to the return of acidic juices into the esophagus. Its relationship with the increase in body weight is based on the fact that one of the main causes of this disorder is, precisely, overweight and obesity.

Recommendations

  • Control the symptoms of reflux with natural infusions or low-calorie home remedies.

  • Also, avoid eating fatty or irritating foods because, far from alleviating the problem, they make it worse.

  • Reach an adequate weight

2. Ulcers

Ulcers are lesions that usually occur in the lining of the stomach or small intestine.  They are the most common consequence of excessive acid production. In this sense, like the previous disorder, they can influence weight gain because they lead to episodes of eating anxiety. Indeed, ulcers manifests with abdominal inflammation and dyspepsia.

Recommendations

  • First, exclude dairy, spicy and other irritating foods from your diet .

  • It also increases the consumption of water and digestive infusions.

  • Of course, follow your doctor’s instructions.

3. Constipation

“The constipation is one of the most influential digestive problems in overweight”.

By accumulating waste in the intestine, it affects the functioning of the metabolism and hinders the processes that transform nutrients into energy sources. As a result, it causes a sense of heaviness that may make you think that other habits to lose weight do not work. However, it is not that the body is absorbing more calories, but that excess waste makes it difficult to see the results when trying to lose weight. Indeed, constipation is one of the possible symptoms of overweight, and not the other way around.

Recommendations

  • First, increase your consumption of dietary fiber. For this, do not hesitate to incorporate fresh vegetables, fruits and whole grains into your diet.

  • Also, consume between 6 or 8 glasses of water a day.

  • Of course, he performs regular exercise, at least 30 minutes a day.

  • On the other hand, you can prepare natural laxatives, either in infusions or liquefied.

4. Alteration of Bacterial Flora

Alterations in the bacterial flora are another influential factor in weight gain. In effect, they interfere in the rhythm of the metabolism and, in turn, generate difficulties to absorb and correctly use the nutrients that come from the food. These imbalances occur because the microorganisms grow excessively or because they reduce their presence. As a result, problems such as constipation are generated and, in addition, the tendency to consume and accumulate fat increases.

Recommendations

  • In the first place, it avoids the excessive consumption of fats, refined flours, sugars, etc.

  • In addition, it increases the consumption of probiotics such as natural yogurt or fermented cabbages.

  • On the other hand, eat between 1.5 and 2 liters of water every day.

5. Irritable Bowel Syndrome

Irritable bowel syndrome is a gastrointestinal condition that, due to poor eating habits, has increased considerably in recent years. Its appearance is accompanied by other difficulties in the digestive system.  These include inflammatory imbalances and alterations in the microbial flora, in addition to diarrhea. It can cause constipation, abdominal swelling and difficulties in the digestion of some foods. Thus, in case of ignoring its symptoms and not treating it, patients can gain weight and feel sick recurrently.

Recommendations

  • First, consult the doctor before any suspicion of this condition.

  • In addition, it incorporates probiotic foods and sources of digestive enzymes into your diet.

  • Also, avoid inflammatory foods and drinks.

  • Finally, one of the main recommendations is to reduce stress levels.

Do you identify any of these disorders? If you have symptoms of digestive problems or suspicions that you do not lose weight for any of them, do not hesitate to consult the doctor to receive a more accurate diagnosis. In any case, you should not forget an important detail: it may be that overweight or obesity is the causes of these digestive problems, and not the other way around. In this sense, try to take a balanced diet, stay hydrated, perform physical exercise and, of course, maintain good habits of life.

 

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