Do you usually stay away from canned fish? Actually, that’s a good idea, since many canned fish are fish that you’ll never want to eat. But once you hear about the incredible benefits of pickled herring, which is a European staple known as pickled herring, you will realize that not all fish are the same. Similar to sardines, this small but strong-tasting fish has a large supply of omega-3 and vitamin D that have a ton of health benefits, including a possible reduced risk of cancer and heart disease. This simple and bright fish has inspired enough to be used in works of art, so I think you should stay and discover what makes pickled herring so amazing.
Benefits of Pickled Herring:
1. Support Heart Health:
Eating pickled herring can actually help you maintain a healthy heart. The leading cause of death in adult men in the US UU. It is currently coronary heart disease, which is usually related to poor nutrition and is treated with dangerous medications that have intense side effects. Fortunately, the benefits of pickled herring, beyond guaranteeing a food, can help reduce your risk of heart disease. Due to the presence of polyunsaturated fatty acids in herring, it is a preferred source of protein over red meat such as beef for people concerned about their risk of heart disease. An important asset that protects the heart from pickled herring is the high incidence of omega-3 fatty acids, which reduce high triglyceride levels. Triglycerides are a type of blood fat that is required to stay within certain levels in order to protect the health of the heart. These omega-3s can also help reduce high blood pressure in large doses, as well as reduce the risk of heart attack and arrhythmia. Herring even helps reduce cholesterol.
“The high presence of vitamin D and selenium in pickled herring is another way that protects your heart”.
Vitamin D deficiency affects up to 90 percent of people in the United States, and is closely related to the occurrence of heart disease. Low levels of selenium are also associated with heart disease.
2. Acts as an Anti-Inflammatory:
Inflammation is a big problem in Western society because many people are accustomed to eating foods that contribute to chronic inflammation. That inflammation is at the root of most diseases. It is also responsible for pain in several conditions, including nonspecific pain in the neck and / or back. In one study, researchers found that people suffering from back and neck pain found similar results when they treated inflammatory pain with ibuprofen or omega-3 supplements. Eating anti-inflammatory foods such as pickled herring can help decrease the pain-causing inflammation due to the presence of omega-3, as well as the large amount of selenium, another anti-inflammatory nutrient.
3. Protect Mental Health:
Omega-3s also affect your mental health in a very positive way. There is a great deal of scientific evidence that points to an association with a high intake of omega-3 (along with the proper ratio of omega-3 to omega-6) and decreased levels of depression. One reason why this method of treatment has been studied more recently has to do with the high prevalence of health problems related to psychotropic medications, which include a high rate of smoking, obesity and heart problems as side effects. Although it has not been well accepted as a primary treatment method for ADHD or other neurodevelopmental-related diseases, omega-3s such as those found in pickled herring are also considered a complementary treatment for these disorders. The intake of Omega-3 shows a significant impact on reducing the symptoms of these disorders without the side effects of the medications. Some research even reflects an improvement in the academic performance of children whose diets were well supplemented with omega-3.
4. Help Prevent Age-Related Diseases:
In the aging process, an important element that is often forgotten is the health of skeletal muscle. Over time, the quality of skeletal muscle can degrade due to improper diet and lack of exercise. This muscle degradation is linked to age-related diseases, but studies show that consuming fish, such as the benefits of pickled herring, high in omega-3 can reverse the loss of skeletal muscle tissue and slow the aging process. . Also related to mental health, and of great concern in the aging process, is the way in which omega-3 fatty acids have the potential to delay or delay the onset of Alzheimer’s disease. This seems to be related to the ability of omega-3s to reduce overall inflammation. High levels of vitamin D, such as those found in pickled herring, also help slow down aging. Vitamin D is an important part of keeping bones healthy for a long time and helps prevent osteoporosis and other bone density disorders. It is also believed that selenium helps longevity. Although it is a trace mineral and not much is needed, the body empties it very regularly, requiring regular consumption to reap its benefits.
5. It Can Help Reduce the Risk of Cancer:
A well-known risk factor for breast cancer is the prevalence and proportion of omega-3 in a person’s diet versus omega-6 levels. Both acids are important in many body systems, but the ratio of 3 to 6 should be around 2: 1. Most people with western diets get too much omega-6 but not enough omega-3. This proportion in certain types of tissues is what is called a “biomarker” for breast cancer risk. Higher levels of omega-3s are associated with a lower risk of breast cancer. This finding is also significant because this tissue marker is reversible with a dietary adjustment. After a diagnosis of breast cancer, omega-3 in pickled herring can also benefit you by relieving several post-diagnosis problems, including heart problems, chemotherapy-induced peripheral neuropathy and cognitive impairment. It is also possible that pickled herring and similar foods can help increase weight gain and muscle mass after chemotherapy. People with a high intake of vitamin D also reduce the risk of getting colon and prostate cancer, so fish with herring can help a lot to prevent these diseases as a strong food against cancer.
Vitamin D also plays a role in the prevention and control of brain dysfunction. Although the method is unclear, it seems that high levels of vitamin D and omega-3 increase the release of serotonin, which reduces the severity of several disorders, including ADHD, bipolar disorder, schizophrenia and impulsive behavior. Perhaps due to this same function, it has also been shown that vitamin D regulates mood, improves concentration and helps memory and learning. Interestingly, a type of medication used to treat depression known as monoamine oxidase inhibitors (MAOIs) reacts poorly with foods rich in omega-3, that is, pickled herring.
Nutritional Data of Pickled Herring:
Herring is a small fish of the Clupeidae family, the same family as sardines. Within the classification of «herring», scientifically known as Clupea, you will find three main varieties: Atlantic herring (Clupea harengis), Araucanian herring (Clupea bentincki) and Pacific herring (Clupea pallasii). The Atlantic and Pacific herring are the ones usually found in pickled herring. The herring pickling process has been a popular method of preparation and service for many centuries, and although the taste of this sour fish is something like an acquired taste, there are incredible benefits to making the leap. A three-ounce serving of pickled herring is relatively small, but it contains almost 150 percent of the recommended daily value for vitamin D intake, as well as more than 100 percent of the omega-3s your body needs each day. In addition, there are many other nutrients found in large quantities in each piece, which contributes to the many benefits of pickled herring.
An Ounce of Pickled Atlantic Herring Contains Approximately:
- 73 calories
- 7 grams of carbohydrates
- 4 grams of protein
- 5 grams of fat
- 411 milligrams of omega-3 fatty acids
- 190 IU of vitamin D (48 percent DV)
- 16.4 micrograms of selenium (23 percent DV)
- 2 micrograms of vitamin B12 (20 percent DV)
- 241 IU of vitamin A (5 percent DV)
- 9 milligrams of niacin (5 percent DV)
Toxicity of The Benefits of Pickled Herring:
Many people today worry about overfishing and the insane levels of mercury found in some type of fish. However, when you talk about pickled herring or anchovies, you can be sure that you are making a responsible decision. Herring has a very low level of mercury compared to most fish, reaching only 0.04 milligrams of mercury per kilogram of fish. The United States allows up to 0.3 milligrams of mercury to be considered safe, much more cautious than the standard set by the World Health Organization. Herring sustainability is also closely monitored. This fish is not cultivated but caught in the wild in most circumstances, and therefore does not run the risk of losing the high value of its omega-3 acids, a common problem when eating farmed fish.
Possible Side Effects and Drug Interactions:
Pickled herring is not a highly allergenic food, but cases of reaction to the histamine toxicity of poorly stored and refrigerated herring are known. This “fish poisoning” can cause red, swollen and spotted skin; headache; and symptoms of gastrointestinal pain. As mentioned earlier, fish with herring should not be consumed by people with MAOI for depression or other disorders, since the tyramine it contains can cause adverse reactions.
Final Thoughts on the Benefits of Pickled Herring:
- Herring is a small fish caught in the wild that is common in European cuisine.
- The herring fish belongs to the same family as the sardines.
- There are large amounts of important nutrients found in pickled herring, including omega-3 fatty acids, vitamin D and selenium.
- Pickled herring nutrients are important to combat and prevent heart disease, as well as certain types of cancer.
- Many mental and mood disorders show promising results when treated with foods rich in omega-3 such as pickled herring.
- Pickled herring helps prevent several age-related problems and can slow the aging process.
- Some research concludes that herring may be useful to prevent inflammation and reduce related pain.
- Pickled herring is often served in Europe, where it is considered something like a staple, as well as a meal served on particular holidays.
- You can buy pickled herring ready to eat or pickle it yourself. Most pickled herring recipes are simple and suggest side dishes to serve with the fish.
- Pickled herring is a wildly caught and well-sustained fish with very low levels of toxicity.