You may be wondering about the benefits of Irish moss for health, especially when you are trying to consume this item in your food. Actually, Irish moss is a type of algae that is also commonly known as red seaweed. It is often used as an ingredient in many types of items, especially in the form of carrageenan. Therefore, you may be able to find this article in the product you consume listed as carrageenan of Irish moss. The use of this plant has actually started a long time ago, since they get many benefits from it.
Benefits of Irish Moss:
1. Treatment of Anemia
Anemia occurs when the red blood cells inside your body are very low, so the hemoglobin that should be available within the red blood also becomes very low. The duty of hemoglobin is to trap the oxygen in your body and circulate it through the red blood cells. But when there is less iron in your body, the red blood cells also decrease. This causes the level of oxygen in your body to be very low, so you will feel very dizzy and also disturb other functions that your body must do. The benefits of Irish moss for health occur because inside this plant there is iron ore that is very useful for increasing the production of red blood cells. Therefore, by consuming this food, you can also treat the cause of anemia, which also means that it can be used as a treatment for anemia. When the red blood cells in your body are sufficient, this means that your body can function well and that your body’s immune system will also increase.
2. Increase in Energy Absorption:
The iron inside Irish moss is not only useful for increasing the production of red blood cells, but also for increasing the production of metabolic enzymes. The body needs this enzyme to absorb nutrients and digest the food it eats. Therefore, when you consume this Irish moss, your energy absorption will increase, which will really help your muscle strength to fulfill its function.
3. Low Calorie:
Irish moss is very rich in nutrients, so it is an excellent option to consume. But you should not worry, since it also has few calories, so you can get a lot of nutrients without getting a lot of calories. In addition, the nutrient inside this plant is very useful for your health, so it is very beneficial for you to consume it.
3. Weight Loss:
Another thing that can give Irish moss health benefits is because within this plant, there is DI-Iodothyronine which is a hormone and is available in large quantities. This nutrient within Irish moss will be broken down by the T3 hormone that the thyroid gland produces. Then, the thyroid gland will use this hormone to regulate the metabolism and reduce the storage of fat within the body. In addition, the fibers within this plant can absorb moisture from the food you eat, which will increase its volume and then fill your intestinal tract with its bulky material. This will make you feel fuller, therefore, you would not eat too much or you would not want to eat frequently. Therefore, it will be helpful when you want to lose weight.
5. Treatment of the Thyroid Gland:
Within Irish moss, there are iodine nutrients in large quantities. The thyroid gland needs this nutrient to function properly and to create T3 and T4 hormones with this nutrient. When there are some problems with the thyroid gland, it usually occurs when you don’t get enough iodine. This causes the thyroid gland to not believe the hormones that your body needs in the metabolic process. Therefore, it will greatly alter many processes within your body. But by consuming Irish moss, your body will get enough iodine nutrients, so this plant is good to be used as a treatment for the thyroid gland.
6. Radiation Poisoning Prevention:
Actually, the iodine inside this plant has a great capacity to prevent the poisoning that comes from radiation. That is why people who try to enter an area where there is a radiation leak usually force iodine supplements as prevention. In addition, it is also consumed by people living in an area closed to the radiation source. But not only as prevention, these health benefits of Irish moss can really be used as a treatment for cancer patients receiving radiation therapy.
“By consuming this Irish moss, you can avoid the unwanted effect of that radiation treatment”.
7. Promote Mental Health:
Within Irish moss, you will also find a good amount of potassium. This mineral is important for your body especially in regulating your behavior and mood. If your body lacks potassium minerals, it can trigger many types of mental health problems, such as depression, anxiety, agitation, fibromyalgia, bad mood, mental fatigue and many others. Unfortunately, your body will not be able to conserve these minerals so regular consumption is recommended. One way to do this to get this mineral for your body is to consume this Irish moss.
8. Respiratory Treatment:
You will get many benefits of Irish moss for health especially for your respiratory system. Within this plant, you will get potassium chloride that can be used to eliminate phlegm or colds, as well as the inflammation that usually occurs within the mucous membrane. This problem usually prevents congestion function so you will have cold or flu symptoms. But by consuming this plant that was filled with potassium chloride, then your problem will be eliminated. In addition, within this plant there are also antimicrobial and antiviral properties that can be used as a treatment for your respiratory problem. These problems are usually caused by the infection of microbes or viruses such as cough, pneumonia, sore throat, bronchitis, influenza, tuberculosis and many others. Therefore, by consuming Irish moss, your body’s immune system will also increase.
9. Remove Heavy Metal From the Body:
Within this plant, you can find Algin that is a nutrient that is very important since it has the ability to remove heavy metal from your body. This heavy metal that often enters your body from many types of sources will damage your body. Therefore, it is very important to detoxify your body and eliminate it regularly. The nutrient inside this Irish moss is able to remove that heavy metal from the inside of your body tissue.
10. Increase Recovery:
The best health benefits of Irish moss that you might like is that this plant can increase the recovery speed of your body in the face of many types of problems. Since this Irish moss is full of vitamins and minerals, it can boost your immune system. By increasing your immune system, your body can recover from many types of diseases. The vitamins and minerals that are available in this plant also help to recover the strength of your body, so you can recover faster from diseases that weaken your body such as tuberculosis, pneumonia, arteriosclerosis and hypertension. In addition, this Irish moss is known for its ability to help strengthen the connective tissues of your body. These tissues can be easily damaged due to intensive training, injuries, surgeries or any other invasive procedure. But by consuming this plant, the recovery process of these tissues will be faster.
11. Promote Skin Health:
You may already know that there are many cosmetics that include Irish moss as one of the ingredients. The reason is because they want to get the benefits of Irish moss that can promote skin health. You can moisturize and nourish the skin using all its nutrients, so your skin will become healthier and softer. It will also work to protect your skin since the nutrient inside this plant can prevent many types of skin problems such as halitosis, varicose veins, skin inflammation, dysentery and many others. Not only as prevention, but the nutrient within this plant can be used as a treatment for various skin problems, such as psoriasis, rashes, eczema and sunburn by repairing skin tissues. In skin care, the tropical application of Irish moss will be able to increase the level of hydration of your skin over a longer period. It is also able to protect the cell wall of the skin so it will keep the cell moisture, which will prevent the skin from drying out. The sodium nutrient inside this Irish moss will be able to give a face lift effect when applied as a facial treatment.
12. Regulate Bowel Movement:
Getting benefits from Irish moss for health, which can help with your digestion is very important for your body. Since Irish moss is actually a plant, it also contains many fibers inside. These fibers can be used as laxatives, which will help your digestion system perform better and can also regulate your bowel movement.
13. Treatment of the Problem of Digestion:
The properties of Irish moss are able to relieve the inflammation that occurs in the intestinal walls, so it can be used as a treatment for various digestion problems. It can also remove the mucous tract from the digestive membrane. And it can also be used to treat various symptoms that occur when there is a problem in the digestion system, such as vomiting, indigestion, nausea, gastritis, heartburn, dyspepsia and many others.
14. Promote Cardiovascular Health:
The benefits of Irish moss for health can also promote the health of your heart, as it is able to lower the level of LDL cholesterol in your blood. In addition, it will work to inhibit arteriosclerosis that can harden the arteries of your body and create some problems in your heart. It is known that many people who often consume Irish moss generally have better heart health and less heart blockage.
There are many vitamins and minerals within Irish moss that can act as antioxidants, such as selenium, iodine, vitamin K, A, E and many others. This antioxidant is very important for your body, as it fights against free radicals that enter your body. Usually, those free radicals come from many types of resources, such as food, smoke, environment, radiation and many others. These free radicals can cause many types of diseases, including cancer, which is very dangerous for your life. Therefore, it is very important that your body remove it and Irish moss can help your body in that function. Those are several health benefits of Irish moss that you can get when you consume this plant in many ways. As there are many benefits you can get, then you might be interested in consuming it more often.